:root{
  --bg:#f2f0ea;
  --surface:#ffffff;
  --ink:#0e0e0e;
  --muted:#5a5a5a;
  --line:#0e0e0e;
  --soft:#ececec;
  --select:#ff2d1f;
  --red:#ff2d1f;
  --red-soft:#ffb3ac;
  --solid:#ff2d1f;
  --on-solid:#ffffff;
  --grad-a:#ff2d1f;
  --grad-b:#0e0e0e;
  --radius:2px;
  --font-display:'Anton', 'Archivo Black', 'Arial Narrow', sans-serif;
}
@media (prefers-color-scheme: dark){
  :root{
    --bg:#0b0b0b;
    --surface:#141414;
    --ink:#f7f5f0;
    --muted:#9a9a9a;
    --line:#f7f5f0;
    --soft:#1e1e1e;
    --select:#ff5347;
    --red:#ff5347;
    --red-soft:#5a1d17;
    --solid:#ff5347;
    --on-solid:#0b0b0b;
    --grad-a:#ff5347;
    --grad-b:#f7f5f0;
  }
}
*{box-sizing:border-box}
[hidden]{display:none!important}
html,body{margin:0}
body{background:var(--bg);color:var(--ink);font:15px/1.45 system-ui,-apple-system,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;-webkit-font-smoothing:antialiased}
button,select,input{font:inherit;color:inherit}
input,select,textarea{background:var(--surface);color:var(--ink)}
button{cursor:pointer}
:focus-visible{outline:2px solid var(--select);outline-offset:2px}

.top{position:sticky;top:0;z-index:10;background:var(--bg);padding:0 16px 8px;border-bottom:3px solid var(--line)}
.brand{display:flex;align-items:center;justify-content:center;gap:10px;margin:0 -16px 14px;padding:calc(14px + env(safe-area-inset-top,0px)) 16px 14px;background:var(--ink);color:var(--bg)}
.brand-mark{color:var(--solid);flex:none}
.brand-name{font-family:var(--font-display);font-size:32px;line-height:1;letter-spacing:.02em;text-transform:uppercase}
.brand-accent{color:var(--solid)}
.search{display:flex;align-items:center;gap:10px;max-width:720px;margin:0 auto;height:48px;padding:0 18px 0 16px;border:2px solid var(--line);border-radius:var(--radius);background:var(--surface);color:var(--muted)}
.search input{flex:1;border:0;outline:0;background:transparent;color:var(--ink);height:100%}
.search input::placeholder{color:var(--muted)}

.cats{display:flex;gap:2px;overflow-x:auto;max-width:1200px;margin:14px auto 0;padding:2px 2px 8px;scrollbar-width:thin}
.cat{flex:none;display:flex;flex-direction:column;align-items:center;gap:3px;min-width:64px;padding:6px 4px;border:1.5px solid transparent;border-radius:10px;background:none}
.cat .ico{width:44px;height:48px;display:grid;place-items:center;border-radius:8px}
.cat .ico svg{height:46px;width:auto}
.cat span{font-size:12px;color:#5b616a;white-space:nowrap}
.cat:hover .ico{background:var(--soft)}
.cat[aria-pressed="true"] .ico{outline:2px solid var(--line);background:var(--solid)}
.cat[aria-pressed="true"] span{color:var(--ink);font-weight:700;text-transform:uppercase}

.tools{display:flex;align-items:center;justify-content:space-between;gap:12px;max-width:1200px;margin:4px auto 0}
.count{font-size:13px;color:var(--muted)}
.tools select{border:1px solid var(--line);border-radius:8px;background:var(--surface);padding:6px 10px;font-size:13px;max-width:55%}

main{max-width:1200px;margin:0 auto;padding:18px 16px 60px}
.status{color:var(--muted);margin:24px 0}
.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:16px}
.card{position:relative;border:2px solid var(--line);border-radius:var(--radius);background:var(--surface);overflow:hidden;transition:transform .12s,box-shadow .12s;box-shadow:4px 4px 0 var(--line)}
.card:hover{transform:translate(-2px,-2px);box-shadow:6px 6px 0 var(--line)}
.card .open{display:block;width:100%;padding:0;border:0;background:none;text-align:left}
.card .pic{aspect-ratio:1/1;display:grid;place-items:center;background:var(--surface);padding:26px 14px 0}
.card img{max-width:240px;margin:auto}
.card img{width:100%;height:100%;object-fit:contain}
.custom-thumb{display:grid;place-items:center;width:100%;height:100%;color:var(--muted)}
.card .txt{display:block;padding:10px 14px 14px}
.card .nm{display:block;font-family:var(--font-display);font-weight:400;letter-spacing:.01em;text-transform:uppercase;font-size:16.5px;line-height:1.15}
.card .sub{display:block;font-size:13px;color:var(--muted);margin-top:2px}
.bm{position:absolute;top:10px;left:10px;width:32px;height:32px;display:grid;place-items:center;border:0;border-radius:8px;background:color-mix(in srgb, var(--surface) 90%, transparent);color:var(--ink)}
.bm svg{width:17px;height:17px}
.bm[aria-pressed="true"] path,.act[aria-pressed="true"] path{fill:currentColor}
.more{height:60px}
.empty{grid-column:1/-1;color:var(--muted);padding:40px 0;text-align:center}

/* Écran de chargement */
.card.skeleton{pointer-events:none}
.card.skeleton .pic{aspect-ratio:1/1;background:var(--soft);animation:pulse 1.2s ease-in-out infinite}
.sk-line{height:10px;border-radius:4px;background:var(--soft);margin:8px 14px;animation:pulse 1.2s ease-in-out infinite}
.sk-line.short{width:40%}
@keyframes pulse{0%,100%{opacity:.5}50%{opacity:1}}

.modal{position:fixed;inset:0;z-index:50;display:flex;align-items:center;justify-content:center;padding:24px}
.scrim{position:absolute;inset:0;background:rgba(30,33,38,.45)}
.sheet{position:relative;width:min(820px,100%);max-height:100%;overflow:auto;background:var(--surface);border-radius:16px;box-shadow:0 30px 80px rgba(0,0,0,.25)}
.mhead{position:sticky;top:0;z-index:2;display:flex;align-items:center;gap:10px;padding:16px 18px;background:var(--surface)}
.mhead h2{margin:0;font-size:22px;font-weight:650;line-height:1.2}
.icon{width:38px;height:38px;flex:none;display:grid;place-items:center;border:0;border-radius:10px;background:none}
.icon:hover{background:var(--soft)}
.icon svg{width:22px;height:22px}
.player{display:grid;place-items:center;padding:0 18px}
.player img{width:min(420px,100%);max-width:100%;aspect-ratio:1/1;object-fit:contain}
.player-placeholder{width:min(420px,100%);aspect-ratio:1/1;display:grid;place-items:center;color:var(--muted)}
.actions{display:flex;align-items:center;gap:8px;padding:10px 22px;border-bottom:1px solid var(--line)}
.credit{margin-right:auto;font-size:12px;color:var(--muted)}
.act{display:inline-flex;align-items:center;gap:6px;border:0;background:none;padding:8px 10px;border-radius:8px;font-size:14px;font-weight:500}
.act:hover{background:var(--soft)}
.act svg{width:18px;height:18px}
.details{display:grid;grid-template-columns:1fr 1fr;gap:20px;padding:20px 22px}
.maps{display:flex;justify-content:center;gap:6px}
.maps svg{height:230px;width:auto}
h3{margin:0 0 12px;font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:#5b616a;font-weight:600}
dl{display:grid;grid-template-columns:auto 1fr;gap:10px 18px;margin:0;font-size:13.5px}
dt{font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);padding-top:2px}
dd{margin:0}
.howto{padding:4px 22px 18px}
.howto ol{margin:0;padding-left:20px;display:grid;gap:8px;max-width:64ch}
.howto li::marker{color:var(--muted);font-size:13px}
.howto li.muted{color:var(--muted);list-style:none;margin-left:-20px}
.notes{padding:4px 22px 20px;border-top:1px solid var(--line)}
.notes textarea{width:100%;min-height:84px;border:1px solid var(--line);border-radius:8px;padding:10px 12px;resize:vertical;background:var(--surface);color:var(--ink);font:inherit}
.related{padding:6px 22px 24px}
.rel{display:grid;grid-auto-flow:column;grid-auto-columns:140px;gap:10px;overflow-x:auto;padding-bottom:6px}
.rel button{border:1px solid var(--line);border-radius:10px;background:var(--surface);padding:8px;text-align:left}
.rel img{width:100%;aspect-ratio:1/1;object-fit:contain}
.rel .custom-thumb{aspect-ratio:1/1}
.rel span{display:block;font-size:12.5px;font-weight:600;line-height:1.25;margin-top:4px}
.toast{position:fixed;left:50%;bottom:calc(78px + env(safe-area-inset-bottom,0px));transform:translateX(-50%);z-index:60;background:var(--solid);color:var(--on-solid);padding:10px 16px;border-radius:10px;font-size:14px;max-width:calc(100% - 32px);text-align:center}

.body path,.body ellipse,.body circle{fill:#fff;stroke:#b9bec6;stroke-width:.9;stroke-linejoin:round}
.body .p{fill:var(--red);stroke:#c8381f}
.body .s{fill:var(--red-soft);stroke:#e0816c}

@media (max-width:640px){
  .top{padding-inline:12px}
  .search{height:46px}
  main{padding-inline:12px}
  .grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
  .card .pic{padding:30px 8px 0}
  .card .txt{padding:8px 10px 12px}
  .card .nm{font-size:13.5px}
  .modal{padding:0}
  .sheet{border-radius:0;height:100%;max-height:100%}
  .mhead{padding-top:calc(12px + env(safe-area-inset-top,0px))}
  .mhead h2{font-size:19px}
  .details{grid-template-columns:1fr}
  .maps svg{height:200px}
}

/* Onglets bas de page */
.view main{padding-bottom:90px}
.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:20;display:flex;background:var(--surface);border-top:3px solid var(--line);padding:6px 0 calc(6px + env(safe-area-inset-bottom,0px))}
.tabbar button{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;background:none;border:0;padding:6px;color:var(--muted);font-size:11px;font-family:var(--font-display);letter-spacing:.02em;text-transform:uppercase}
.tabbar button[aria-pressed="true"]{color:var(--select)}

.top.simple{display:flex;align-items:center;gap:10px;padding:calc(16px + env(safe-area-inset-top,0px)) 16px 20px;background:linear-gradient(135deg, var(--grad-a), var(--grad-b));color:#fff;border-bottom:0}
.top.simple h1{margin:0;font-size:20px;color:#fff}
.top.simple .icon{color:#fff}
.top.simple .icon:hover{background:rgba(255,255,255,.18)}
.top.simple .seance-name{flex:1;border:0;border-bottom:1px solid rgba(255,255,255,.5);padding:6px 0;font-size:18px;font-weight:600;background:none;color:#fff}
.top.simple .seance-name::placeholder{color:rgba(255,255,255,.75)}

.btn-primary,.btn-secondary{border-radius:var(--radius);padding:12px 18px;font-size:14px;font-family:var(--font-display);letter-spacing:.03em;text-transform:uppercase;border:2px solid var(--line)}
.btn-primary{background:var(--solid);color:var(--on-solid)}
.btn-secondary{background:var(--soft);color:var(--ink)}
.btn-block{display:block;width:100%;margin-top:10px}

.seances-list{display:grid;gap:10px;margin-bottom:16px}
.seance-card{display:flex;justify-content:space-between;align-items:center;text-align:left;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);padding:16px}
.seance-card .nm{font-weight:600}
.seance-card .cnt{color:var(--muted);font-size:13px}

.gen-note{display:flex;gap:10px;align-items:flex-start;background:color-mix(in srgb, var(--select) 12%, var(--surface));border:1px solid var(--select);border-radius:var(--radius);padding:10px 12px;margin-bottom:12px;font-size:13px;line-height:1.4;color:var(--ink)}
.gen-note .icon{width:22px;height:22px;flex:none;margin-left:auto}
.gen-note .icon svg{width:14px;height:14px}
.seance-items{display:grid;gap:10px;margin-bottom:6px}
.seitem{display:flex;gap:10px;align-items:center;border:1px solid var(--line);border-radius:var(--radius);padding:10px}
.seitem-pic{width:56px;height:56px;flex:none;display:grid;place-items:center}
.seitem-pic img{width:100%;height:100%;object-fit:contain}
.seitem-info{flex:1;min-width:0}
.seitem-info .nm{display:block;font-weight:600;font-size:14px;margin-bottom:6px}
.seitem-fields{display:flex;gap:12px;flex-wrap:wrap}
.seitem-fields label{display:flex;flex-direction:column;gap:2px;font-size:10.5px;color:var(--muted);text-transform:uppercase;letter-spacing:.04em}
.seitem-fields input{width:52px;border:1px solid var(--line);border-radius:6px;padding:4px 6px;font-size:13.5px;color:var(--ink)}
.seitem-actions{display:flex;flex-direction:column;gap:2px}
.seitem-actions .icon{width:28px;height:28px}
.seitem-actions .icon svg{width:16px;height:16px}
.seitem-actions .icon:disabled{opacity:.3}

.pick-bar{position:fixed;left:0;right:0;bottom:calc(60px + env(safe-area-inset-bottom,0px));z-index:21;display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--solid);color:var(--on-solid);padding:12px 16px}
.pick-bar .btn-primary{background:var(--on-solid);color:var(--solid);padding:8px 16px}

.sheet.small{width:min(440px,100%)}
.pick-list{display:grid;padding:6px 10px}
.pick-row{display:flex;justify-content:space-between;align-items:center;padding:14px 10px;border:0;border-bottom:1px solid var(--line);background:none;text-align:left}
.pick-row .cnt{color:var(--muted);font-size:13px}
.pick-new{display:flex;gap:8px;padding:14px 18px 20px}
.pick-new input{flex:1;border:1px solid var(--line);border-radius:8px;padding:10px 12px}

.timer{padding:14px 22px 4px;border-bottom:1px solid var(--line)}
.timer-box{display:grid;gap:10px;justify-items:center}
.timer-display{font-size:40px;font-weight:700;font-variant-numeric:tabular-nums;letter-spacing:.02em}
.timer-presets,.timer-adjust{display:flex;gap:8px;flex-wrap:wrap;justify-content:center}
.chip{border:1px solid var(--line);border-radius:999px;background:var(--surface);padding:6px 14px;font-size:13px}
.tbtn{border:1px solid var(--line);border-radius:8px;background:var(--surface);padding:6px 12px;font-size:13px}
.timer-controls{display:flex;gap:10px;margin-top:2px;margin-bottom:8px}

.run-wrap{min-height:100vh;display:flex;flex-direction:column;padding:calc(16px + env(safe-area-inset-top,0px)) 20px calc(24px + env(safe-area-inset-bottom,0px))}
.run-head{display:flex;align-items:center;gap:12px;margin-bottom:20px}
.run-progress{color:var(--muted);font-size:13px}
.run-body{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;text-align:center}
.run-pic{width:min(260px,80%);aspect-ratio:1/1;display:grid;place-items:center;color:var(--muted)}
.run-pic img{width:100%;height:100%;object-fit:contain}
.run-body h2{margin:0;font-size:24px}
.run-meta{color:var(--muted);margin:0 0 8px}
.run-body .btn-block{max-width:360px}
.run-body .timer-adjust{margin-bottom:4px}

.run-elapsed{margin-left:auto;color:var(--muted);font-size:13px;font-variant-numeric:tabular-nums}
.run-fields{display:flex;gap:14px;margin-bottom:6px}
.run-fields label{display:flex;flex-direction:column;gap:4px;font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.04em}
.run-fields input{width:96px;border:1px solid var(--line);border-radius:8px;padding:10px;font-size:17px;text-align:center;color:var(--ink);background:var(--surface)}

/* Progression : graphique en ligne simple, une seule série */
.progress{padding:14px 22px 4px;border-bottom:1px solid var(--line)}
.progress-chart{width:100%;height:auto;display:block;margin-bottom:8px}
.progress-chart .line{stroke:var(--red);stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.progress-chart circle{fill:var(--red)}

/* Historique des séances effectuées */
.hist-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.cal-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}
.cal-head span{font-weight:600;font-size:14px;text-transform:capitalize}
.cal-dow{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-bottom:4px}
.cal-dow span{text-align:center;font-size:11px;color:var(--muted)}
.cal-days{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.cal-cell{height:38px;display:grid;place-items:center;font-size:12.5px;border-radius:8px;color:var(--muted)}
.cal-cell.trained{background:var(--select);color:#fff;font-weight:600}
.cal-cell.today:not(.trained){border:1.5px solid var(--select);color:var(--ink)}
.weight-add{display:flex;gap:10px;margin:12px 0}
.weight-add input{flex:1;border:1px solid var(--line);border-radius:8px;padding:10px 12px;font-size:14.5px;color:var(--ink);background:var(--surface);font:inherit}
.weight-add .btn-primary{flex:none}
#exProgressSelect{width:100%;border:1px solid var(--line);border-radius:8px;padding:10px 12px;font-size:14.5px;color:var(--ink);background:var(--surface);font:inherit;margin-bottom:12px}
.record-row .val{display:flex;align-items:center;gap:4px}
.record-row .icon{width:26px;height:26px}
.record-row .icon svg{width:14px;height:14px}
.stat{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);padding:12px 8px;text-align:center}
.stat .num{display:block;font-size:20px;font-weight:700;font-variant-numeric:tabular-nums}
.stat .lbl{display:block;font-size:10.5px;color:var(--muted);margin-top:2px;line-height:1.25}
.records{margin-bottom:16px}
.record-list{display:grid;gap:6px}
.record-row{display:flex;justify-content:space-between;align-items:center;border:1px solid var(--line);border-radius:10px;background:var(--surface);padding:10px 14px;font-size:13.5px}
.record-row .nm{font-weight:600}
.record-row .val{color:var(--muted)}
.hist-list{display:grid;gap:10px;margin-bottom:16px}
.hist-card{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);padding:14px 16px}
.hist-head{display:flex;justify-content:space-between;align-items:baseline;gap:10px}
.hist-head .nm{font-weight:600}
.hist-head .date{font-size:12.5px;color:var(--muted);white-space:nowrap}
.hist-meta{font-size:13px;color:var(--muted);margin:2px 0 8px}
.hist-ex{display:grid;gap:3px;font-size:13.5px}
.hist-ex .muted{color:var(--muted)}

/* Réglages */
.rscreen{min-height:100%}
.settings-main{display:grid;gap:22px;padding-top:16px}
.settings-group{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:18px;box-shadow:0 1px 3px rgba(20,24,30,.04)}
.settings-group h3{display:flex;align-items:center;gap:10px;margin:0 0 14px;font-size:15px}
.settings-group h3 svg{flex:none;width:19px;height:19px;color:var(--muted)}

.rows-group{display:grid;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;box-shadow:0 1px 3px rgba(20,24,30,.04)}
.settings-row{display:flex;align-items:center;gap:12px;width:100%;padding:14px 16px;background:none;border:0;border-bottom:1px dashed var(--line);text-align:left}
.rows-group .settings-row:last-child{border-bottom:0}
.settings-row:active{background:var(--soft)}
.settings-row .row-ico{flex:none;width:34px;height:34px;border-radius:9px;background:var(--soft);display:grid;place-items:center;color:var(--ink)}
.settings-row .row-ico svg{width:18px;height:18px}
.settings-row.danger .row-ico{background:color-mix(in srgb, var(--red) 14%, var(--surface));color:var(--red)}
.settings-row .row-body{flex:1;display:grid;gap:2px;min-width:0}
.settings-row .row-label{font-size:15px;font-weight:600}
.settings-row.danger .row-label{color:var(--red)}
.settings-row .row-sub{font-size:12.5px;color:var(--muted);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.settings-row .chev{flex:none;width:18px;height:18px;color:var(--muted)}
.switch-row{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:8px 0;font-size:14.5px}
.switch-row input[type="checkbox"]{-webkit-appearance:none;appearance:none;width:44px;height:26px;flex:none;background:var(--soft);border:1px solid var(--line);border-radius:999px;position:relative;cursor:pointer;transition:background .15s}
.switch-row input[type="checkbox"]::before{content:"";position:absolute;top:1px;left:1px;width:22px;height:22px;border-radius:50%;background:#fff;box-shadow:0 1px 3px rgba(0,0,0,.3);transition:left .15s}
.switch-row input[type="checkbox"]:checked{background:var(--select);border-color:var(--select)}
.switch-row input[type="checkbox"]:checked::before{left:19px}
.settings-group.danger-zone{border-color:var(--red-soft)}
.settings-group.danger-zone h3 svg{color:var(--red)}
.btn-secondary.danger{color:var(--red)}
.danger-confirm{margin-top:14px;padding:14px;border:1px solid var(--red-soft);border-radius:10px;background:color-mix(in srgb, var(--red) 8%, var(--surface))}
.danger-confirm p{margin:0 0 14px;font-size:13.5px}
.danger-actions{display:flex;gap:10px}
.danger-actions button{flex:1}
.btn-danger{background:var(--red);color:#fff;border-radius:10px;padding:12px 18px;font-size:14.5px;font-weight:600;border:0}
#accountSection label{display:grid;gap:6px;font-size:13px;color:var(--muted);margin-bottom:12px}
#accountSection input{width:100%;border:1px solid var(--line);border-radius:8px;padding:10px 12px;font-size:14.5px;color:var(--ink);background:var(--surface);font:inherit}
.account-actions{display:flex;gap:10px}
.account-actions button{flex:1}
.link-btn{display:block;margin:12px auto 0;background:none;border:0;color:var(--select);font-size:13px;padding:6px}
.sync-status{font-size:12.5px;color:var(--muted);margin:2px 0 12px}
#acError{color:var(--red);margin:10px 0 0;font-size:13px}
.gsi-button{display:flex;justify-content:center;margin-bottom:4px;min-height:40px}
.divider{display:flex;align-items:center;gap:10px;color:var(--muted);font-size:12px;margin:14px 0}
.divider::before,.divider::after{content:"";flex:1;height:1px;background:var(--line)}
#importLabel{text-align:center}
#importLabel input{display:none}

/* Bouton flottant : créer un exercice personnalisé */
.fab{position:fixed;right:16px;bottom:calc(76px + env(safe-area-inset-bottom,0px));z-index:15;width:54px;height:54px;border-radius:var(--radius);background:var(--solid);color:var(--on-solid);display:grid;place-items:center;box-shadow:4px 4px 0 var(--line);border:2px solid var(--line)}
.custom-form{padding:6px 22px 24px;display:grid;gap:14px}
.custom-form label{display:grid;gap:6px;font-size:13px;color:var(--muted)}
.custom-form input,.custom-form select,.custom-form textarea{border:1px solid var(--line);border-radius:8px;padding:10px 12px;font-size:14.5px;color:var(--ink);background:var(--surface);font:inherit}
.custom-form textarea{min-height:70px;resize:vertical}

/* Transition douce entre les grandes vues */
@keyframes fadeIn{from{opacity:0}to{opacity:1}}
.view:not([hidden]){animation:fadeIn .18s ease}

@media (max-width:640px){
  .top.simple{padding-inline:12px}
  .run-wrap{padding-inline:14px}
  .run-fields{gap:10px}
  .run-fields input{width:84px}
  .hist-stats{gap:6px}
}